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My best friend Ali gave me my first journal in middle school – a cream-colored book adorned with pressed flowers and pristine, unlined pages. Little did I know that this...

Did you know that our minds require three positive emotions to counterbalance just one negative emotion? The scale isn't 1:1 – it's 3:1.

According to research using the Center for Epidemiology Studies Depression Index, happiness isn't just personal – it's contagious. When people around you experience joy, it significantly boosts your own chances...