An Introductory Course on the Positive Psychology Planner Approach

  • "It's like having a personal coach by my side as I journal each day..."

    Linda, accountant

  • "I'm in love with this planner journal hybrid. And it's such a bonus to get the added resources and reminders on how to stay sane and thrive in this crazy world!"

    K.L, Author

  • The Positive Psychology Planner is not only beautiful. It's practical. It takes all the stuff you know you SHOULD do and actually helps you do it.

    Lauren, Physician
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Make Happy a Habit

Don't put your well-being on auto-pilot.

Choose. Be Intentional. Plan around what makes you happy.

From Languishing to Flourishing

  • Welcome

  • Positive Psychology

  • The Daily Pages

  • Bonus Pages

A brief introduction on our mission to make the world a happier place... through paper.

Available May 2025

What exactly is positive psychology and how can it help?

Available May 2025

Tips on how to use the daily two-page spread for optimal well-being

Available May 2025

Guidance for using the bonus content - the perfect complement to our daily pages!

Available May 2025

Our Process

  • Step 01

    You've purchased a planner --congratulations for prioritizing your mental health! Start off by spending a few moments getting familiar with each section. Be sure to read the introductory pages or listen to the intro course before diving in.

  • Step 02

    Find your favorite writing tool (our personal favorites are the Drehgriffel Nr. 1 Ballpoint Pen, the Pilot G-2 O5 or Muji Gel Ink Ballpoint Pen0.5mm). Fill in the identification page, date the monthly view pages, adding in any important dates and reminders for each month.

  • Step 03

    After reflection, fill in the meaning/purpose, focus goals, and positive emotions, character strengths, and flow activity pages. Refer back to these pages for inspiration over the next 90 days.

  • Step 04

    DIVE INTO THE DAILY SPREADS. Start on a Monday. On the {L} "left-brain" page, fill in the five core PERMA reminders for that day. Add in other tasks and any meetings/appointments on your schedule.

  • Step 05

    The {R} "right-brain" page is yours to create! Use it to bullet-journal, create a customized habit tracker, free-form write, take notes throughout the day, or sketch/doodle. Use our signature book market ruler that is included with your purchase.

  • Step 06

    Weekends are for relaxation and reflection. Use these spreads to brain dump for the week and capture thoughts for the week ahead.